Support your back
developed by physiotherapists for people who suffer from Back pain, Leg pain, Sciatica, Knee pain and Arthritis
Designed by physios
The Leg Wedge has been specifically developed by Physiotherapists for people who suffer from back pain, leg pain, sciatica, knee pain and arthritis. It helps people sleep better at night as its unique shape is tailored to reduce the pressure on the nerves and joints in the back and legs. Medically designed by specialist Physiotherapists, the wedge offers the best support for your back at the perfect angle and the ideal firmness. As well as in bed, The Leg Wedge can be used on the sofa or on the floor to provide pain relief at any time.
We’ve got your back
The Leg Wedge manages spinal pain by giving proper support to your neck, back and hips while you relax and sleep. It puts you in the correct anatomical alignment, supports your back at the perfect angle and provides the ideal firmness for a ridiculously comfortable sleep. Made from top quality memory foam, the wedge will not ever lose its shape and will contour to your body for a supportive and comfortable sleep. By dramatically reducing back and leg pain, you can lie more comfortably while feeling fully supported.
take your sleep to the next level
Relieve your knees, lower back, and hips from pain, stress and discomfort.
“It’s a game changer”
“This wedge is honestly awesome. It takes all the pressure off and I am pain free for the first time in 6 months. It’s a game changer for back ache sufferers like me.”
How Does The Leg Wedge Work?
By lifting the knees up to create the perfect angle at the hip, the leg wedge alters the position of the spine to neutral.
Lying flat with straight legs creates a lumbar lordosis, or hyperextension of the lumbar spine. This position causes compression to the spine which will aggravate lower back pain, disc injuries or pinched nerves.
The Leg Wedge’s unique design lifts and supports the legs, tilting the pelvis backwards to put the lumbar spine in a neutral position, taking pressure off the joints and discs and allowing the muscles to fully relax.
WEDGE FEATURES AND BENEFITS
Orthopaedic Wedge
Medically designed by expert Physiotherapists.
Machine washable
soft, breathable & removable valour cover.
Keeps its shape
Premium high density contouring memory foam.
Ergonomic shape
Re-educates your muscles for long term improvement. Perfect in bed, on the couch or on the floor.
Therapeutic support
you will spend 1/3 of your life in bed. Make sure you Sleep easy in a comfortable, relaxed position.
One size fits all
whether you’re 6’4’’ or 4’7’’, the leg wedge will fit you. Each of our wedges is engineered to contour to your body for a perfect sleep.
What conditions does the leg wedge help?
back pain & Stiffness
Most lower back pain and stiffness is caused by excessive pressure being placed on the bones and joints of the lumbar spine. This happens when we stand due to gravity pressing down on the lower back, but even when we lie down to reduce the effect of gravity there is still excessive pressure being placed on the lumbar spine due to the positioning of our legs. The Leg Wedge optimises your posture when lying so that the pelvis and lower back are in a neutral position, relieving pressure on the spine and allowing the muscles to fully relax.
sciatica
When we lie flat on our back with our legs straight, the lower spine goes into a hyperextended position. This means that the vertebrae compress together leaving less space for the sciatic nerve as it exits the spine. A trapped sciatic nerve will get more irritated in this position, this is the reason why so many people who suffer from sciatica report that their pain is worse at night. By lifting the knees up to create the perfect angle at the hip, The Leg Wedge alters the position of the spine to neutral, reducing the nerve compression which allows it to relax and settle down.
Knee pain & arthritis
Knee pain and arthritis can be at its worst when resting or in bed at night with many of my patients complaining that this is the time that it bothers them the most. Research has shown that most compression is put on the knee joint when the knee is fully straight and the least stress is put on the joint at an angle of 25-35 degrees. Resting with your legs straight or sitting in a chair with your knees bent can therefore put additional stress on the knee joint, aggravating your pain. The Leg Wedge is specially designed to take the weight of your legs off the knee joint and have them resting at the perfect angle for pain relief.
Hip pain & arthritis
Any pain conditions involving the hip joint, including arthritis, can be at their worst when you are resting or in bed at night. The hip joint consists of a cartilage-covered ball at the end of the femur (thigh) bone connecting into the cartilage-covered socket in the pelvis. It has been shown that there is more compression in the hip joint when the legs are straight, and there is less compression on the hip when the thigh is raised to an angle of 30-40 degrees. The Leg Wedge is specially designed to create this angle at the hip joint, therefore taking pressure off the joint and relieving pain.
Post surgery
Swelling can be one of the biggest barriers to a speedy recovery after hip or knee surgery as it can restrict joint movement and reduce muscle function. Getting the joint moving again and strengthening the muscles are key priorities after surgery so the sooner the swelling settles down the better. The main lymph nodes that reabsorb the swelling are situated in the groin so the more time you can spend in a position where gravity will facilitate the movement of the swelling towards the groin, the quicker the swelling will settle down. The Leg Wedge puts your legs in this position so the swelling can drain towards the groin to be reabsorbed, allowing you to progress with your rehabilitation.
other uses
Although primarily used for back and lower body ailments, I also use The Leg Wedge for my patients with pinched nerves in their neck and shoulder. This can be extremely painful, especially trying to find a comfortable position at night. Propping your head and shoulders up on The Leg Wedge often instantly supports the head in a position that takes pressure of the nerve and gives some pain relief. Similarly, propping the upper body up slightly in bed for those who suffer from acid reflux (common in pregnancy) can help you to get a good nights sleep.
available in 3 colours
The Leg Wedge is made from top quality stiff memory foam and has a removable washable soft valour cover.
